DON’T WAIT FOR A WEEKEND A YEAR TO FEEL FREE….

Have you ever thought about boats and harbours and why there’s often many boats in them?

All this money all these amazing boats moored, moored, like anchored!!

You would think that they would be out exploring the reef and having...

HOW CONSISTENCY AND PURPOSE IS THE RECIPE FOR SUCCESS

Good morning live from the yoga studio well I’m still sitting in the car cause it’s raining outside.

Normally I don’t like to go outside if it’s raining, or if it’s cold, lucky it’s not cold!

Or if...

Hi from Hong Kong, I am literally feeling like I’m on top of the world well maybe not the world but definitely Hong Kong and the way we got up here to Victoria Peak was on this tram that was literally on an angle that felt like it was straight up and if you’re at the bottom...

MAYBE IT IS TIME TO LIVE A MASTERPIECE OF A LIFE!!

So on my adventures around Canada I ended up at Prince Edward Island about 17,000kms from Brisbane where I’m from (which is a very long way).

The whole family on a family holiday we ended up at Anne of Green Gables house.

Now some of...

Oops I missed a week so you’ve had a week off from me and that is no good on my commitment to consistency over the year.

But really I mean how often do we set goals and things don’t go to plan so it was a real big challenge traveling having a holiday with a family and we’ve...

So, what do you do when things don’t go to plan?

This is probably the most important thing you will need for success in anything you do.

Because it’s really easy to high-five which is what we do in beach volleyball when you’re winning. Right.

Momentum is awesome when it’s...

Today, we are going to talk chicken and the egg! It’s about – succeeding and believing and what comes first.

Do you believe and then you’ll have success?

Or, do you have success and then you believe? Right.

And it is kind of a chicken and the egg and there’s not one right...

Howdy!

We’ve been doing a lot of talk lately about goals. So, often people write down their goals and keep them to themselves. And if you ask yourself why would you do that? Often people say it’s because they’re afraid if they fail that people will give them a hard time. And...

G’day!

I just thought I’d come to you from the back of my Jeep boot because I’ve just finished four days in a row of yoga! Four days! Like that’s the most I’ve ever done in a row. And this is on my consistency challenge. And as I’ve talked about before, you...

Now last week we talked about our 365-day goal, our one-year goal and some people get a little bit overwhelmed and we’ve had some feedback. At a year and how you plan out a year because it’s a long time. So imagine when we were Olympic athletes, a four-year goal and how you planned...