New Year, New Era
Happy new year! Yes, we’re already firmly in 2023, but this year I decided to extend my summer holiday as long as possible: for my wellbeing and mental health, and to have a proper refresh and recovery. I don't know about you, but 2022 felt like we overstuffed it?!
The top 3 things I’m bringing int...
Financial hurdles for Aussie athletes
One of the most common questions I’ve been asked throughout my career is,“can you make a living from being an elite athlete?”
Unfortunately, the answer for most is, “no”!Â
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People often look at our NRL stars or top tennis champs, and the impression is that life as a professional sportsperson is ...
Masters make waves in Cairns
My family and I are heading north this week for the Great Barrier Reef Masters Games (GBRMG) in Cairns! It’s a fantastic event, and I’m honoured to be the official ambassador for this year’s Games.Â
Last week on my blog, I talked a bit about the importance of kids getting involved in sport, but it’...
2021 in focus
“Everyone has a plan until they get punched in the face” – this Mike Tyson quote is one of my favourites and I refer to it often, but it feels especially relevant when we think back on 2020; a year that could definitely be described as a sucker-punch!
For my first blog post of 2021, I’d like to sha...
Hold Your Friends (and Your Memories) Tight
I recently spent a few days on a little slice of rustic paradise: Cape Upstart, only accessible by boat out of Molongle Creek, further north than Bowen. It’s the kind of place that etches childhood memories on your heart and mind. A place that gets under your skin, and becomes that place that ground...
Taking time for mental health
10-18 October 2020 is Queensland Mental Health Week. This year’s theme is #TakeTime for mental health, and now, more than ever, it’s so important to take the time to check in with yourself and those around you.
Over the years, I have found that I’m happiest when I’m living in alignment with my pers...
Emotionally preparing for different environments
So where am I today? Well, I tried to get somewhere quiet for a video but I am here in New York City, so we have everything from the big tall high-rise buildings to the park “Central Park in New York” and there is so much colour, flavour, music, loudness.
I had come from the lake in Switzerland h...
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