Last month we spoke about keeping the calm – but as we know, the beauty of life is that it goes in swings, roundabouts and rollercoasters! 

It was only a matter of time until we hit the accelerator, and March has been absolutely stacked! 

My speaking engagements and events have taken me to Adelaid...

Happy new year! Yes, we’re already firmly in 2023, but this year I decided to extend my summer holiday as long as possible: for my wellbeing and mental health, and to have a proper refresh and recovery. I don't know about you, but 2022 felt like we overstuffed it?!

The top 3 things I’m bringing int...

It’s been an exciting few weeks since the big announcement where our Queensland Premier Annastacia Palaszczuk invited me to join her as a board member of the Organising Committee for the Olympic and Paralympic Games for Brisbane 2032! We had our first official gathering earlier this week – all 21 of...

It’s been a while between blogs, but that doesn’t mean life has slowed down… in fact, it’s quite the opposite! 

And while I still have a touch of the post-Tokyo blues (anyone else with me?), it was fantastic to welcome home our OLYmpic and Paralympic champions in Brisbane last month. Each and every...

My family and I are heading north this week for the Great Barrier Reef Masters Games (GBRMG) in Cairns! It’s a fantastic event, and I’m honoured to be the official ambassador for this year’s Games. 

Last week on my blog, I talked a bit about the importance of kids getting involved in sport, but it’...

“Everyone has a plan until they get punched in the face” – this Mike Tyson quote is one of my favourites and I refer to it often, but it feels especially relevant when we think back on 2020; a year that could definitely be described as a sucker-punch!

For my first blog post of 2021, I’d like to sha...

I recently spent a few days on a little slice of rustic paradise: Cape Upstart, only accessible by boat out of Molongle Creek, further north than Bowen. It’s the kind of place that etches childhood memories on your heart and mind. A place that gets under your skin, and becomes that place that ground...

In my role as Executive Director of Elite Success and Partnerships for Sport and Recreation Queensland, I am fortunate to work in an area I’m extremely passionate about, and that is motivating people to live their best, most healthy lifestyles and to maximise their potential.

Health and Wellbeing Q...