“In this world you're either growing or you're dying, so get in motion and grow!” Lou Holtz

I’ve just graduated from my course with the Australian Institute of Company Directors, something I started towards the end of last year.

It was something I had been considering for...

I’ve recently returned from an inspiring week travelling around regional Queensland, from Charters Towers (where my Grandma was born) to Hughenden, to Cloncurry and Normanton (population 1200ish people, and some big crocs!), and even my hometown of Townsville. I love any opportunity to...

My family and I are heading north this week for the Great Barrier Reef Masters Games (GBRMG) in Cairns! It’s a fantastic event, and I’m honoured to be the official ambassador for this year’s Games. 

Last week on my blog, I talked a bit about the importance of kids getting...

“Everyone has a plan until they get punched in the face” – this Mike Tyson quote is one of my favourites and I refer to it often, but it feels especially relevant when we think back on 2020; a year that could definitely be described as a sucker-punch!

For my first blog post...

Watching the sun go down on a recent holiday with my family, I began thinking about all the things I still have left on my bucket list. I was also keen to find out about my family's dreams and goals.

At the top of my bucket list is taking a year off with my daughter, Jordan, and wife, Sarah,...

Fly to the top and look down and the path will be clear.

Flying high from the top of a mountain in Innsbruck in Austria. Today I want to talk to you about goal setting, which I know a lot of people do talk about, I tend to have a very different view on goal setting.  

I guess my take...

After the amazing success of the Aussie team at the Commonwealth Games I wondered where you were in relation to your Dream!

I have just spent the most amazing two weeks on the Gold Coast, for the 2018 Commonwealth Games.

How spectacular, if you got there in person “high five” to you...

G’day from the beach, last month I was in the snow and this month I am at the beach!

Now it could be a bit windy too and it does say that this is a kite surfing location so hopefully you can hear me through the wind!

But its February can you believe that January has already passed us by and...

Okay so once you stop laughing at me, because it’s really friggin cold here at minus 32 degrees in Canada and the snow is falling and once you stop laughing at my furry head we can get on with it.

So Happy New Year to you, I did warn you that after you eat all your turkey and your Christmas...

BUT WHAT HAPPENS WHEN IT DOESN’T GO TO PLAN?

Now I haven’t shared many Olympic stories but one of the best things about being an Olympian is the uniform you get.

I’m proudly sporting the Olympic jacket from Rio, the opening ceremony jacket for the Australian team and one of the...