Oh my goodness I just had the best outdoor shower and look at that sunset! I thought I’d start with the sunset to show you how awesome it is but now you can see me, so yes I am wearing a towel just in case!!

This is a really random video but I was having my outdoor shower in Tatamagouche Nova Scoti...

MAYBE IT IS TIME TO LIVE A MASTERPIECE OF A LIFE!!

So on my adventures around Canada I ended up at Prince Edward Island about 17,000kms from Brisbane where I’m from (which is a very long way).

The whole family on a family holiday we ended up at Anne of Green Gables house.

Now some of you will go ...

Oops I missed a week so you’ve had a week off from me and that is no good on my commitment to consistency over the year.

But really I mean how often do we set goals and things don’t go to plan so it was a real big challenge traveling having a holiday with a family and we’ve missed a week, a blip in...

Okay so, I’ve just come out of yoga.

You’ve probably figured by now there’s a lot of post yoga videos.

So I don’t know any of you that have been to yoga before.

You have a lot of time to have a conversation with your own thoughts and you get to watch them go past and through and stop you.

And I ...

So, what do you do when things don’t go to plan?

This is probably the most important thing you will need for success in anything you do.

Because it’s really easy to high-five which is what we do in beach volleyball when you’re winning. Right.

Momentum is awesome when it’s on your side for the bet...

Today, we are going to talk chicken and the egg! It’s about – succeeding and believing and what comes first.

Do you believe and then you’ll have success?

Or, do you have success and then you believe? Right.

And it is kind of a chicken and the egg and there’s not one right or wrong way, but let me...

Ok!

So we’ve talked about podcasts before, we’ve talked about self-development we’ve talked about you know building yourself up from the inside out.

And strategies and techniques to have you tackle life.

Be resilient, be excitable, be playful, dynamic, innovative.

And podcasts these days as well...

Hey guys!

It’s been a few weeks since we’ve had one of our biggest football – now when I say football it’s coming from where I come from.

It’s rugby league.

So we’ve had one of our biggest football games for the year in the first State of Origin we call it, which is Queensland vs. New South Wales...

After five Olympic Games and twenty years as an Olympian, the number one question I got asked and still get asked is – how did I stay motivated for so long? So because I kept getting asked the question initially I’d give little answers. You know like ‘oh I love it’ or ‘it was all about going to the ...

Ok, so today we’re going to talk recovery!

Now, these guys the Koalas do this really well.

They recover or sleep 20 hours a day, which I’m not really encouraging for you to do 20 hours a day but I am encouraging you to put your recovery into the week first.

So often we are busy, busy, busy, busy,...