WHAT’S YOUR MOVE?

As the leaders of the next generation, it’s up to you – the adults of Australia to ensure our children grow up active, healthy and happy!

Ok, so today we’re going to talk recovery!

Now, these guys the Koalas do this really well.

They recover or sleep 20 hours a day, which I’m not really encouraging for you to do 20 hours a day but I am encouraging you to put your recovery into the week first.

So often we are busy, busy, busy, busy,...

So in light of my consistency challenge for 2017, I have entered into what we call a ‘IsaBody Challenge’. So it’s a 16–week challenge of exercise. So this will be very testing for me and I’m going to dispel a myth about Olympians. You may all think we like to exercise! Well, actually well I personal...

Howdy!

Now I don’t think there’s anyone else in the world that loves winning as much as me. Like I find it hard to let my godson win at a running race. So winning is key! And so somebody said to me recently ‘when would you ever choose to lose?’ And I really had to think about it. And there wasn’t m...

Okay I’ve just pulled up at Yoga and I was starting to think about why I love yoga so much. I don’t know how many of you do yoga. Or some of you go the gym or cross fit or run or walk. Yoga for me since I retired has just been amazing. Competing every day of my life for 20 years at Olympic level, ju...

As all successful businesses know, employee wellbeing is absolutely crucial to happiness and motivation within the workplace . Let’s face it, there aren’t many people going to work thinking about how much fun they’re going to have that day. Without happy and motivated staff members, your business ca...

It’s time. Time to really take a good look at yourself in the mirror. Notice the black shadows under your eyes, or perhaps new wrinkles that don’t pass as laugh lines anymore. You’re tired and aching. Your gym membership is gathering dust and your motivation seems to have evaporated. It’s time to st...

“Your body is a garage to park your soul. Treat it with respect.”
If you’ve followed our progress, you would have noticed that in Atlanta I was much heavier than I was in Sydney—by eight kilos in fact. I’ve got skinny arms and legs (so my mother keeps telling me), and I tend to carry any extra weight...