So today we’re all going to be athletes, because last week it was a year to go to the Commonwealth Games on the Gold Coast! And all of the athletes preparing to compete in the games will have 365 days to now narrow their focus to get ready to take on the Commonwealth. And look at how they can win go...

So what do you do when life throws a curveball? A very good friend of mine; her husband has just lost his job and it’s quite a stressful time. So often when things don’t go to plan we try and create a new plan in a space of negativity or frustration or disappointment. So one of the things we just sp...

So last time we talked about the "WHY". Today I want to talk about the ‘WHAT’, so once you sort of know ‘why’ you’re going to go for something, you have to work out ‘what’ it is you’re going to go for. Now, some people often flip these. Some people think they need the ‘why’ first other people think ...

Howdy! Welcome to 2017. Well we’re well on the way and I have spent the last 10 minutes, I’m a bit hot and bothered, walking around trying to find a spot to do a video. After walking Jordan for two hours in the pram and her not going to sleep, so now she’s eating on my balcony and hopefully I’ll get...

As part of my New Year’s Resolution in 2017, I decided to give back a little more and stay in more frequent contact with you all! As part of this, I am now offering my MOTIV8 ME video program absolutely free. This program gives you one video per day for 30 days (30 videos in total!) to give you the ...

Goal setting in the workplace is a sure-fire way to keep employees motivated and your business on track to achieving success.

Boost employee morale, smash your targets and keep your business moving in the right direction with carefully considered individual and business goals linked to your busines...

Goal setting may sound simple. You set a few goals and you try your hardest to reach them, right? However, it is a little more complicated than that, and if you don’t get it right, it can be the difference between success and failure as an athlete. Setting the right goals makes athletes more committ...

“Your body is a garage to park your soul. Treat it with respect.”
If you’ve followed our progress, you would have noticed that in Atlanta I was much heavier than I was in Sydney—by eight kilos in fact. I’ve got skinny arms and legs (so my mother keeps telling me), and I tend to carry any extra weight...