Let me take you to the US Open Tennis

 Why networking is so important!!!

Okay we're in the middle of Arthur Ashe Stadium and just getting ready for the Nick Kyrios Roger Federer match, everyone's outside getting a drink and Madison Peace is just her way through the first round. This is the amazing US Open the Arthur Ashe...

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Live from Vienna Beach Volleyball!

[Music] Time to dance a little.  I’m at the beach volleyball in Vienna and that is the crowd behind me watching the Austrian men’s team, it is phenomenal!

There is 10,000 people here which to put a bit of context in that is the same amount of people at the Bondi 2000...

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My Bucket List - Wimbledon!

A special hello from the Championships at Wimbledon.

Which is an amazing bucket list item for me and I'm so excited to be here and watch Asha Barty and Dasha and Kyrgios just to name a few. Of course Djokovic and Federer and Nadal and Serena Williams so for those of you that are tennis fans I'm...

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Dreams coming true!

 After 2 years of planning and energetically aligning to a 12 month Swiss adventure it is finally here...where are you going?

Hi! So dreams do come true, we talked about dreaming a lot, and I’ve made it finally to Switzerland. After two years (of when the first dream started) and...

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Memories relived...food for the soul


What would make your heart sing? Time to make it happen.

G’day from Cape Upstart in Far North Queensland, so you might have a Google but it's between Bowen and Home Hill and you can only get here by boat. It's a national park and it's somewhere where my grandfather used to come and help...

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Nat's Secret to Motivation...

motivation personal story Oct 12, 2015

The clock is ticking. It may be your body clock, your career or the clock ticking away the seconds of your life to date. Reflect on how many times you’ve started something and not finished it and then have a think about why that is. Was it a matter of circumstance at the time or a lack of...

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Nat's Secrets on How to Be Your Own Inspiration

It’s a pattern of behaviour that many people can relate to. You have a brilliant idea, you gain momentum, then for some reason you plateau. Self-motivation goes out the window and you lose interest. Suddenly you’re on cruise control with no direction. Perhaps you’ve received...

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Retirement and Life After the Sand

After a stellar career spanning three decades and 5 Olympic appearances, Nat Cook has hung up the bikini for other pursuits and shares the excitement, the challenges and the new direction for staying connected to the world of volleyball, as well as inspiring a younger generation to hit the sand.

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Journey of the Sand Warrior

Rupert McCall penned a magnificent poem about Nat’s journey from Bronze to Gold! 

In the youthful blaze of chapter one
A Townsville girl befriends the sun
The sun, in turn, ignites the sand
And proud to serve her native land
Australia calls – Atlanta waits
With eyes the size of...

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Gold!

What was Dawn’s advice worth? It was invaluable. We had done a lot of work in the last four years, but to be surrounded by so many wonderful people who wanted us to win and were prepared to unselfishly give so much of their time and advice was absolutely priceless. It’s amazing how...

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