Ok!

So we’ve talked about podcasts before, we’ve talked about self-development we’ve talked about you know building yourself up from the inside out.

And strategies and techniques to have you tackle life.

Be resilient, be excitable, be playful, dynamic, innovative.

And podcasts these days as well...

After five Olympic Games and twenty years as an Olympian, the number one question I got asked and still get asked is – how did I stay motivated for so long? So because I kept getting asked the question initially I’d give little answers. You know like ‘oh I love it’ or ‘it was all about going to the ...

So it’s been about a month since we went to see Arnold Schwarzenegger and I gave you his six tips to success, and I’ve been reading his book and its really awesome. But what I didn’t do that day is actually see how it relates to our life. So if you’ve had time to reflect, it’s now time to actually g...

Good morning! I am at the beautiful manly beach today and there’s killing a few birds with one stone! There’s a beach volleyball tournament going on. I’ve just finished my two days with Arnold Schwarzenegger and he was absolutely fantastic. We got to hear him speak and we then got to have a picture ...

Ok, so today I want to talk about working on yourself. So I am pushing the pram of my beautiful little girl and it’s been two hours now. It took me an hour to get to sleep and she’s been asleep for an hour, so I’m very excited that she’s sleeping. Hopefully I don’t wake her up, but I just wanted to ...

Push aside some of the negativity the Internet can dish out and you’ll find a positivity gold mine in the form of TED talks on motivation. If I can recommend one thing to get your day off to an awesome start, it’s to watch one of these. Watch it while you have breakfast, set up your iPad and watch i...

If you want to achieve greatness, you need to stop asking for permission. This is why motivation is important in life because it stops asking questions and aligns you to work towards your goals.

Goals are the stepping stones toward your dreams so in order to achieve them, you need motivation to kee...

Understanding the difference between motivation vs morale and how they are related is key to building a positive and productive workplace focused on driving your business toward success.

In workplaces where staff turnover is high and productivity is low, it is likely issues with employee motivation...

Howdy! Welcome to 2017. Well we’re well on the way and I have spent the last 10 minutes, I’m a bit hot and bothered, walking around trying to find a spot to do a video. After walking Jordan for two hours in the pram and her not going to sleep, so now she’s eating on my balcony and hopefully I’ll get...

Smart business owners know exactly how employee motivation and company success are related.

With a motivated workplace behind your business, you have a greater chance of smashing your business goals and achieving success. Staff with a high level of job satisfaction will likely be more efficient, pr...