Interruptions and How to Manage Your Time
Have a listen to Nat and her tips on how to manage your time. Remember its not too late to GET YOUR MOVE ON!
Time to move 30 mins a day for 30 days!! Our future depends on it.
We are Underway #GET YOUR MOVE ON
Time to move 30 mins a day for 30 days!! Our future depends on it.
- Donate to my challenge page
- Create your own page and run your own challenge to raise funds
- Share this campaign through your networks
Every little bit helps!
The 30-Day fitness challenge is for everyone, so no excuses...
Have you got your MOVE on?
WHAT’S YOUR MOVE?
As the leaders of the next generation, it’s up to you – the adults of Australia to ensure our children grow up active, healthy and happy!
I have worked uber hard to get this campaign moving and would really appreciate your support in the...
Get your MOVE on
As the leaders of the next generation, it’s up to you – the adults of Australia to ensure our children grow up active, healthy and happy!
The 30-Day fitness challenge is for everyone, so no excuses – get involved now!
I have worked uber hard to get this campaign moving and...
Lessons from Spending One Day with Tony Robbins
OMG I just spent 4 hours at a conference with Tony Robbins, now it wasn’t a Tony Robbins event it was another event that he did a four-hour keynote.
And he spent 3 of those hours getting us in a peak state, like a really high performance peak state.
So we saw 15,000 people...
Food for the Soul!
Oh my goodness I just had the best outdoor shower and look at that sunset! I thought I’d start with the sunset to show you how awesome it is but now you can see me, so yes I am wearing a towel just in case!!
This is a really random video but I was having my outdoor shower in...
Is Your Life Worth Writing About?
MAYBE IT IS TIME TO LIVE A MASTERPIECE OF A LIFE!!
So on my adventures around Canada I ended up at Prince Edward Island about 17,000kms from Brisbane where I’m from (which is a very long way).
The whole family on a family holiday we ended up at Anne of Green Gables house.
Now some of...
OPPS, I missed one!!!! So sometimes things don't go to plan. What happens next?
Oops I missed a week so you’ve had a week off from me and that is no good on my commitment to consistency over the year.
But really I mean how often do we set goals and things don’t go to plan so it was a real big challenge traveling having a holiday with a family and we’ve...
Voices in Your Head - Controlling Your Mind and Thoughts
Okay so, I’ve just come out of yoga.
You’ve probably figured by now there’s a lot of post yoga videos.
So I don’t know any of you that have been to yoga before.
You have a lot of time to have a conversation with your own thoughts and you get to watch them go past and...
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