Howdy!

Now I don’t think there’s anyone else in the world that loves winning as much as me. Like I find it hard to let my godson win at a running race. So winning is key! And so somebody said to me recently ‘when would you ever choose to lose?’ And I really had to think about it. And there wasn’t m...

So it’s been about a month since we went to see Arnold Schwarzenegger and I gave you his six tips to success, and I’ve been reading his book and its really awesome. But what I didn’t do that day is actually see how it relates to our life. So if you’ve had time to reflect, it’s now time to actually g...

Now last week we talked about our 365-day goal, our one-year goal and some people get a little bit overwhelmed and we’ve had some feedback. At a year and how you plan out a year because it’s a long time. So imagine when we were Olympic athletes, a four-year goal and how you planned out the four year...

So today we’re all going to be athletes, because last week it was a year to go to the Commonwealth Games on the Gold Coast! And all of the athletes preparing to compete in the games will have 365 days to now narrow their focus to get ready to take on the Commonwealth. And look at how they can win go...

Okay I’ve just pulled up at Yoga and I was starting to think about why I love yoga so much. I don’t know how many of you do yoga. Or some of you go the gym or cross fit or run or walk. Yoga for me since I retired has just been amazing. Competing every day of my life for 20 years at Olympic level, ju...

Good morning! I am at the beautiful manly beach today and there’s killing a few birds with one stone! There’s a beach volleyball tournament going on. I’ve just finished my two days with Arnold Schwarzenegger and he was absolutely fantastic. We got to hear him speak and we then got to have a picture ...

Ok, so today I want to talk about working on yourself. So I am pushing the pram of my beautiful little girl and it’s been two hours now. It took me an hour to get to sleep and she’s been asleep for an hour, so I’m very excited that she’s sleeping. Hopefully I don’t wake her up, but I just wanted to ...

So some exciting news! I’ve been given the honour to speak on the Arnold Schwarzenegger stage at the Total Success Summit in Sydney in March – to be precise, the 21st and 22nd of March (2017).

ARNOLD SCHWARZENEGGER IS COMING TO SYDNEY!

Arnie is coming to talk to us about his success strategies and...

Push aside some of the negativity the Internet can dish out and you’ll find a positivity gold mine in the form of TED talks on motivation. If I can recommend one thing to get your day off to an awesome start, it’s to watch one of these. Watch it while you have breakfast, set up your iPad and watch i...

So what do you do when life throws a curveball? A very good friend of mine; her husband has just lost his job and it’s quite a stressful time. So often when things don’t go to plan we try and create a new plan in a space of negativity or frustration or disappointment. So one of the things we just sp...